7. Emotions, Food & The Body

In this episode, Carly opens the conversation about emotions, the emotional body and how important it is to feel and express oneself. Key takeaways are:

✨ Emotional body and safe expression

✨ Food frequency and nourishing the soul

If you enjoyed this episode, feel free to share on social media and tag @carlyspirit to grow this community to reach anyone who would like to join!

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Carly Spirit Website: carlyspirit.ca

Instagram @carlyspirit

Email: [email protected]

Disclaimer: As always, please practice discernment for yourself. The information provided in these episodes are not medical, legal or financial advice and should be used as informational material only.